Harmful Health Habits
There’s a new health terror sweeping the nation called the “Triangle of Death,” and it lives on your face. Dr. Oz coined the term when he covered this health hazard on his show. The triangle includes the areas of your face extending from the corners of your mouth to the bridge of your nose.
What makes the area so dangerous is that the blood vessels there drain to the back of the head and connect to the veins at the base of the brain, which pumps that blood throughout the rest of the body. Any damage that breaks the skin in the triangle exposes the body to bacteria and infections, which can cause headaches, blindness, paralysis, and even death.
Maybe you should think twice before you pop that zit or try to get the crust out of your nose after a cold.
Taking a Shower
Your body has to maintain a certain temperature - neither too hot nor too cold - in order to function properly, but depending on how you like to take your showers, you could be putting yourself at risk.
Extreme and sudden exposure to both heat and cold can actually kill you, as it did a 62-year-old man when he was made to take a freezing-cold shower in a Chinese labor camp in 2008. Of course, the younger and more fit you are, the easier it is for your body to maintain the right internal temperature, but it doesn’t hurt to be aware of the risk.
If your shampoo has Sodium Lauryl Sulfate (SLS) in it, you might consider switching to a different brand. SLS is responsible for the foamy consistency of the shampoo’s lather, but it can also cause severe liver abnormalities and kidney damage that can be fatal.
Like most potentially dangerous chemicals, however, you’d have to ingest a LOT of shampoo in order to incur any serious damage, so don’t chuck your favorite herbal scrub just yet.
Cleaning Your Ears
You’ve probably heard that you shouldn’t put anything in your ear that’s smaller than your thumb, but almost all of us violate that rule when we clean our ears with cotton swabs. The eardrum inside the ear (through that hole you’re not supposed to poke around in!) is very fragile, and if you puncture it during a vigorous cleaning, you allow bacteria to slip past the broken tissue into your inner ear.
A man in Montreal died three years ago when he contracted meningitis from bacteria that entered through the eardrum, which he’d punctured from excessive and rigorous cleaning. Doctors even suggested that he had probably caused the initial bacterial infection expressly because he cleaned his ears too often.
Let that be a lesson to you: keep those swabs out of your ears!
Plucking Your Nose Hair
When you pluck those bristly strands out of your nose, you tear the skin around it, which allows bacteria to find its way into your body. Of course, this not only includes bacteria inside your nose that those hairs have been filtering out, but also anything you’ve stuffed up there from whatever you’ve touched before you went prospecting in your nasal cavities.
Once that bacteria creeps into your body from that ominous “Triangle of Death,” you could find yourself with a host of health problems, including potentially fatal conditions. Using an electronic nose hair trimmer is much less risky and won’t cause the same kind of pain and irritation that plucking does.
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Don’t let him have the satisfaction of knowing you’ll always be there and waiting for him to come back.
There’s so much more to life than finding someone who will want you, or being sad over someone who doesn’t. There’s a lot of wonderful time to be spent discovering yourself without hoping someone will fall in love with you along the way, and it doesn’t need to be painful or empty. You need to fill yourself up with love. Not anyone else. Become a whole being on your own. Go on adventures, fall asleep in the woods with friends, wander around the city at night, sit in a coffee shop on your own, write on bathroom stalls, leave notes in library books, dress up for yourself, give to others, smile a lot. Do all things with love, but don’t romanticize life like you can’t survive without it. Live for yourself and be happy on your own. It isn’t any less beautiful, I promise.